Side Pannel
Sesame Broccoli and Carrots
Sesame Broccoli and Carrots
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetables
Ingredients List
- 5 c Broccoli florets
- 1 c Julienne-cut carrot
- 1/4 c Low-salt chicken broth
- 1 ts Cornstarch
- 1 1/2 tb Low-sodium soy sauce
- 1 1/2 tb Dry sherry
- 1 ts Vegetable oil
- 1 tb Minced peeled gingerroot
- 2 Garlic cloves, minced
- 1/2 ts Dark sesame oil
- 1 ts Sesame seeds, toasted
Directions
Drop broccoli and carrot into a large Dutch oven of boiling water; cover
and cook 3 minutes. Drain and rinse under cold water. Drain well.
Combine broth, cornstarch, soy sauce, and sherry in a small bowl; stir
well, and set aside.
Heat vegetable oil in a large nonstick skillet or wok over medium-high
heat. Add gingerroot and garlic; stir-fry 10 seconds. Add broccoli and
carrot; stir-fry 1 minute. Add broth mixture; bring to a boil, and cook 1
minute or until thickened, stirring constantly. Remove from heat; stir in
sesame oil, and sprinkle with sesame seeds. Yield: 4 servings (serving
size: 1 cup).
Per serving: 114 Calories; 3g Fat (21% calories from fat); 8g Protein; 18g
Carbohydrate; 0mg Cholesterol; 266mg Sodium
and cook 3 minutes. Drain and rinse under cold water. Drain well.
Combine broth, cornstarch, soy sauce, and sherry in a small bowl; stir
well, and set aside.
Heat vegetable oil in a large nonstick skillet or wok over medium-high
heat. Add gingerroot and garlic; stir-fry 10 seconds. Add broccoli and
carrot; stir-fry 1 minute. Add broth mixture; bring to a boil, and cook 1
minute or until thickened, stirring constantly. Remove from heat; stir in
sesame oil, and sprinkle with sesame seeds. Yield: 4 servings (serving
size: 1 cup).
Per serving: 114 Calories; 3g Fat (21% calories from fat); 8g Protein; 18g
Carbohydrate; 0mg Cholesterol; 266mg Sodium
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