• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Sesame Broccoli and Carrots

  • Recipe Submitted by on

Category: Vegetables

 Ingredients List

  • 5 c Broccoli florets
  • 1 c Julienne-cut carrot
  • 1/4 c Low-salt chicken broth
  • 1 ts Cornstarch
  • 1 1/2 tb Low-sodium soy sauce
  • 1 1/2 tb Dry sherry
  • 1 ts Vegetable oil
  • 1 tb Minced peeled gingerroot
  • 2 Garlic cloves, minced
  • 1/2 ts Dark sesame oil
  • 1 ts Sesame seeds, toasted


Drop broccoli and carrot into a large Dutch oven of boiling water; cover
and cook 3 minutes. Drain and rinse under cold water. Drain well.

Combine broth, cornstarch, soy sauce, and sherry in a small bowl; stir
well, and set aside.

Heat vegetable oil in a large nonstick skillet or wok over medium-high
heat. Add gingerroot and garlic; stir-fry 10 seconds. Add broccoli and
carrot; stir-fry 1 minute. Add broth mixture; bring to a boil, and cook 1
minute or until thickened, stirring constantly. Remove from heat; stir in
sesame oil, and sprinkle with sesame seeds. Yield: 4 servings (serving
size: 1 cup).

Per serving: 114 Calories; 3g Fat (21% calories from fat); 8g Protein; 18g
Carbohydrate; 0mg Cholesterol; 266mg Sodium

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