• Prep Time:
  • Cooking Time:
  • Serves: 2 Servings

Sesame Chicken

  • Recipe Submitted by on

Category: Poultry, Chinese

 Ingredients List

  • 3/4 lb Chicken Breasts,
  • Skinless and
  • Boneless
  • 3 tb Flour
  • 2 tb Sesame Seeds
  • 1 tb Soy Sauce
  • 1/2 ts Peanut Oil
  • 1 tb Maple Syrup
  • Red Lettuce Leaves
  • 1 tb Dry Sherry
  • 1 lg Tomato, ripe
  • 1 ts Fresh Ginger, chopped
  • Pepper to taste
  • 1/2 ts Chinese Five spice
  • - powder


Preheat oven to 350 degrees. Cut chicken into pieces about 1 by 2 inches.

Mix soy sauce, maple syrup, sherry, ginger and Chinese Five Spice together.
Add chicken and marinate 20 minutes, turning once.

Meanwhile, place sesame seeds on a baking tray and toast in oven for 10
minutes or until slightly brown.

Drain chicken, reserving marinade.

Dredge chicken in flour seasoned with a little salt and pepper. Shake off
any excess.

Heat oil in a non-stick skillet. Add chicken and brown, about 1 minute per
side. Spoon marinade over chicken. j Reduce heat and saute another minute,
or until chicken is cooked through.

Remove from heat and roll chicken in sesame seeds.

Wash and dry lettuce leaves. Line a serving plate with leaves, and spoon
chicken on top. Cut tomato into wedges and use to garnish plate.

Per serving: 367 calories; 44 g protein; 23 g carbohydrate; 10 g fat; 108
mg cholesterol; 389 mg sodium.

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