Side Pannel
Sesame Chicken Salad
Sesame Chicken Salad
- Recipe Submitted by ADMIN on 09/26/2007
Category: Low Fat, Salads, Poultry, Main Dish
Ingredients List
- 3 c Cooked rice
- 2 c Cooked chicken breast
- -- (slivered)
- 1/4 lb Fresh snow peas; trimmed
- -- cut into julienne strips
- 1 md Cucumber; peeled, seeded,
- -- and cut into
- -- 1-1/2 x 1/4-inch strips
- 1 md Red pepper; cut into
- -- 1-1/2 x 1/4-inch strips
- 1/2 c Sliced green onion
- -- (including tops)
- 2 tb Sesame seeds (optional)
- -- toasted
Directions
SESAME DRESSING
1/4 c Chicken broth
1 tb Peanut oil
3 tb Rice or white wine vinegar
3 tb Soy sauce
1 ts Sesame oil
Salad: Combine all ingredients; stir well. Serve at room temperature or
slightly chilled.
Sesame Dressing: Combine all ingredients in jar; cover tightly and shake
vigorously. Makes about 3/4 cup.
Each serving provides:
* 261 calories
* 18.8 g. protein
* 5.2 g. fat
* 33.5 g carbohydrate
* 1.6 g dietary fiber
* 877 mg. sodium
* 40 mg. cholesterol
NOTE: Optional ingredients are omitted from the nutritional analysis.
When ingredient choices appear in a recipe, the first ingredient is used
for calculation.
1/4 c Chicken broth
1 tb Peanut oil
3 tb Rice or white wine vinegar
3 tb Soy sauce
1 ts Sesame oil
Salad: Combine all ingredients; stir well. Serve at room temperature or
slightly chilled.
Sesame Dressing: Combine all ingredients in jar; cover tightly and shake
vigorously. Makes about 3/4 cup.
Each serving provides:
* 261 calories
* 18.8 g. protein
* 5.2 g. fat
* 33.5 g carbohydrate
* 1.6 g dietary fiber
* 877 mg. sodium
* 40 mg. cholesterol
NOTE: Optional ingredients are omitted from the nutritional analysis.
When ingredient choices appear in a recipe, the first ingredient is used
for calculation.
Tweet