• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Sesame Chicken Salad

  • Recipe Submitted by on

Category: Low Fat, Salads, Poultry, Main Dish

 Ingredients List

  • 3 c Cooked rice
  • 2 c Cooked chicken breast
  • -- (slivered)
  • 1/4 lb Fresh snow peas; trimmed
  • -- cut into julienne strips
  • 1 md Cucumber; peeled, seeded,
  • -- and cut into
  • -- 1-1/2 x 1/4-inch strips
  • 1 md Red pepper; cut into
  • -- 1-1/2 x 1/4-inch strips
  • 1/2 c Sliced green onion
  • -- (including tops)
  • 2 tb Sesame seeds (optional)
  • -- toasted

 Directions

SESAME DRESSING
1/4 c Chicken broth
1 tb Peanut oil
3 tb Rice or white wine vinegar
3 tb Soy sauce
1 ts Sesame oil

Salad: Combine all ingredients; stir well. Serve at room temperature or
slightly chilled.

Sesame Dressing: Combine all ingredients in jar; cover tightly and shake
vigorously. Makes about 3/4 cup.

Each serving provides:
* 261 calories
* 18.8 g. protein
* 5.2 g. fat
* 33.5 g carbohydrate
* 1.6 g dietary fiber
* 877 mg. sodium
* 40 mg. cholesterol

NOTE: Optional ingredients are omitted from the nutritional analysis.
When ingredient choices appear in a recipe, the first ingredient is used
for calculation.

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