• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Sesame Chicken with Broccoli

  • Recipe Submitted by on

Category: Diabetic, Vegetables, Side Dishes, Main Dish

 Ingredients List

  • 1 c Chicken breast; skinned
  • -bonned & cut into cubes;
  • 1 c Chicken seasoning;
  • 1/2 ts Paprika;
  • 1 ts Ginger root; minced
  • 2 tb Toasted sesame seeds;
  • 1/2 c Onion; chopped
  • 5 tb Orange juice; concentrate
  • 1/4 c Water
  • 1 lb Broccoli; coarsely chopped
  • 1 Lemon;

 Directions

Combine all ingredients except broccoli and lemon in bowl, cover and
marinated for at least 30 minutes. Heat wok or skillet over medium
hight heat. Stir-fry chicken mixture and broccoli for 15 minutes or
until broccoli is just tender. Do not overcook. Serve with fresh
lemon wedges. Food Exchange per serving: 1 LEAN-MEAT EXCHANGE + 1
VEGETABLES EXCHANGE 1 FAT EXHANGE(Sesame seeds has some oils), + 1/4
FRUIT EXCHANGE

Health Eating Guide & Cookbook by Georage Mateljan
Brought to you and yours via Nancy O'Brion and her Meal-Master

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