• Prep Time:
  • Cooking Time:
  • Serves: 3 Servings

Sesame-Farfalle Stir-Fry

  • Recipe Submitted by on

Category: Pasta

 Ingredients List

  • 2 c Uncooked farfalle pasta
  • 3 tb Low-sodium soy sauce
  • 2 ts White wine vinegar
  • 2 ts Honey
  • 1 tb Dark sesame oil
  • 1 c Thin red bell pepper strips
  • 3 tb Minced green onions
  • 2 ts Minced peeled gingerroot
  • 1 lg Garlic clove, minced
  • 1/8 ts Salt
  • 1 ts Sesame seeds, toasted


Cook pasta according to the package directions, omitting salt and fat.
Drain and set aside.

Combine the soy sauce, wine vinegar, and honey in a small bowl; stir well,
and set aside.

Heat oil in a large nonstick skillet over high heat. Add bell pepper, green
onions, gingerroot, and garlic; saute 1 minute. Add pasta, soy sauce
mixture, and salt; stir-fry 1 minute. Remove from heat; sprinkle with
sesame seeds. Yield: 3 servings (serving size: 1 cup).

Per serving: 342 Calories; 6g Fat (17% calories from fat); 10g Protein; 61g
Carbohydrate; 0mg Cholesterol; 580mg Sodium

NOTES : If you wish, mostaccioli or fusilli pasta can be used instead of

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