Side Pannel
Sesame-Farfalle Stir-Fry
Ingredients List
- 2 c Uncooked farfalle pasta
- 3 tb Low-sodium soy sauce
- 2 ts White wine vinegar
- 2 ts Honey
- 1 tb Dark sesame oil
- 1 c Thin red bell pepper strips
- 3 tb Minced green onions
- 2 ts Minced peeled gingerroot
- 1 lg Garlic clove, minced
- 1/8 ts Salt
- 1 ts Sesame seeds, toasted
Directions
Cook pasta according to the package directions, omitting salt and fat.
Drain and set aside.
Combine the soy sauce, wine vinegar, and honey in a small bowl; stir well,
and set aside.
Heat oil in a large nonstick skillet over high heat. Add bell pepper, green
onions, gingerroot, and garlic; saute 1 minute. Add pasta, soy sauce
mixture, and salt; stir-fry 1 minute. Remove from heat; sprinkle with
sesame seeds. Yield: 3 servings (serving size: 1 cup).
Per serving: 342 Calories; 6g Fat (17% calories from fat); 10g Protein; 61g
Carbohydrate; 0mg Cholesterol; 580mg Sodium
NOTES : If you wish, mostaccioli or fusilli pasta can be used instead of
farfalle.
Drain and set aside.
Combine the soy sauce, wine vinegar, and honey in a small bowl; stir well,
and set aside.
Heat oil in a large nonstick skillet over high heat. Add bell pepper, green
onions, gingerroot, and garlic; saute 1 minute. Add pasta, soy sauce
mixture, and salt; stir-fry 1 minute. Remove from heat; sprinkle with
sesame seeds. Yield: 3 servings (serving size: 1 cup).
Per serving: 342 Calories; 6g Fat (17% calories from fat); 10g Protein; 61g
Carbohydrate; 0mg Cholesterol; 580mg Sodium
NOTES : If you wish, mostaccioli or fusilli pasta can be used instead of
farfalle.
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