• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Sesame Fish

  • Recipe Submitted by on

Category: Fish

 Ingredients List

  • 1 lb Ocean Perch, -Or
  • Cod, trout, flounder
  • 1/4 ts Salt
  • 2 tb Butter
  • 2 tb Oil
  • 1 tb Sesame seed
  • 1 Lemon, cut in half
  • 1 tb Basil leaves, fresh chopped
  • -or 1 ts dried
  • 2 tb Parsley, fresh chopped


If fish fillets are large, cut into 4 serving pieces. Spri;nkle both sides
with salt. Heat butter and oil in 10-inch skillet over medium heat until
hot. Cook fish about 10 minutes, carefully turning once, until brown on
both sides. Remove fish and keep warm.
Cook and stir sesame seeds in same skillet over medium heat about 5
minutes or until golden-brown; remove from heat.
Squeeze lemon over sesame seeds. Stir in basil. Pour over fish. Sprinkle
with parsley.

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