Side Pannel
Sesame Green Beans and Peppers
Sesame Green Beans and Peppers
- Recipe Submitted by ADMIN on 09/26/2007
Category: Side Dishes, Vegetables, Diabetic
Ingredients List
- 1 lb Fresh green beans;
- 1 md -size red bell pepper;
- -red or yellow maybe sub;
- -cut in 1/4" strips
- 2 tb Toasted seasmae seeds;
- 1 ts Sesame oil;
Directions
Trim green beans and blanch in boiling water about 2 minutes. Drain
and rinse under cold water. Place in a serving bowl with bell pepper
and toss with remaining ingredients.
Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE;
CAL: 84; CHO: 0mg; CAR: 7g; PRO: 2g; SOD: 305mg; FAT: 4g;
and rinse under cold water. Place in a serving bowl with bell pepper
and toss with remaining ingredients.
Food Exchange per serving: 1 VEGETABLE EXCHANGE + 1 FAT EXCHANGE;
CAL: 84; CHO: 0mg; CAR: 7g; PRO: 2g; SOD: 305mg; FAT: 4g;
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