Side Pannel
Sesame-Soy Chicken
Sesame-Soy Chicken
- Recipe Submitted by ADMIN on 09/26/2007
Category: Poultry, Low Fat
Ingredients List
- 2 Garlic cloves; minced
- 1 tb Grated gingerroot
- 3 tb Soy sauce
- 1/4 c Honey
- 1 tb Dark sesame oil
- 4 Skinless boneless chicken
- -breast halves; pounded to
- -an even thickness
- 1 ts Kosher salt
- 1/2 ts Black pepper
- 2 ts Canola oil
Directions
Place the garlic, ginger, soy, honey, and sesame oil in a blender and
puree. Place the chicken in a nonreactive shallow bowl, add the garlic
mixture, and stir to combine. Cover and place in the refrigerator for at
least 1 hour and no more than 4 hours.
Remove and discard as much of the marinade as possible. Sprinkle the
chicken with the salt and pepper.
Place a large cast-iron or nonstick skillet over high heat and, when it is
hot, add the canola oil. Add the chicken breasts, skinned side down, one at
a time, waiting about 30 seconds between additions. Cook until well browned
and done throughout, 5 to 7 minutes per side.
Serves 4. nutrition: 224 cals, 7g fat (29% cff)
puree. Place the chicken in a nonreactive shallow bowl, add the garlic
mixture, and stir to combine. Cover and place in the refrigerator for at
least 1 hour and no more than 4 hours.
Remove and discard as much of the marinade as possible. Sprinkle the
chicken with the salt and pepper.
Place a large cast-iron or nonstick skillet over high heat and, when it is
hot, add the canola oil. Add the chicken breasts, skinned side down, one at
a time, waiting about 30 seconds between additions. Cook until well browned
and done throughout, 5 to 7 minutes per side.
Serves 4. nutrition: 224 cals, 7g fat (29% cff)
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