• Prep Time:
  • Cooking Time:
  • Serves: 4 servings

Sesame-Soy Chicken

  • Recipe Submitted by on

Category: Poultry, Low Fat

 Ingredients List

  • 2 Garlic cloves; minced
  • 1 tb Grated gingerroot
  • 3 tb Soy sauce
  • 1/4 c Honey
  • 1 tb Dark sesame oil
  • 4 Skinless boneless chicken
  • -breast halves; pounded to
  • -an even thickness
  • 1 ts Kosher salt
  • 1/2 ts Black pepper
  • 2 ts Canola oil


Place the garlic, ginger, soy, honey, and sesame oil in a blender and
puree. Place the chicken in a nonreactive shallow bowl, add the garlic
mixture, and stir to combine. Cover and place in the refrigerator for at
least 1 hour and no more than 4 hours.

Remove and discard as much of the marinade as possible. Sprinkle the
chicken with the salt and pepper.

Place a large cast-iron or nonstick skillet over high heat and, when it is
hot, add the canola oil. Add the chicken breasts, skinned side down, one at
a time, waiting about 30 seconds between additions. Cook until well browned
and done throughout, 5 to 7 minutes per side.

Serves 4. nutrition: 224 cals, 7g fat (29% cff)

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