Side Pannel
Sesame Vegetable Rice
Ingredients List
- 1 c Brown rice, cooked
- Unrefined vegetable oil,
- -as needed
- 3 c Thinly sliced mixed
- -vegetables (whatever's
- -available; carrots, celery,
- -broccoli, squash, cabbage,
- -beans, mushrooms)
- 1/4 c Sesame seeds
- 1 tb Bragg's Liquid Aminos
Directions
When rice is almost ready, toast sesame seeds in a dry, heavy skillet
over medium heat until they brown and smell fragrant. Set them aside
in a small bowl.
In the same skillet saute vegetables in 1 tablespoon oil, beginning
with those that take longest to cook. You can also stir-fry them with
a small amount of liquid, covered. Do not overcook; vegetables are
ready when heated through.
Serve vegetables over rice, sprinkled with seasme seeds and topped
with liquid aminos to taste.
over medium heat until they brown and smell fragrant. Set them aside
in a small bowl.
In the same skillet saute vegetables in 1 tablespoon oil, beginning
with those that take longest to cook. You can also stir-fry them with
a small amount of liquid, covered. Do not overcook; vegetables are
ready when heated through.
Serve vegetables over rice, sprinkled with seasme seeds and topped
with liquid aminos to taste.
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