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  • Serves: 4 Servings

Sesame Yam Sticks

  • Recipe Submitted by on

Category: Appetizers, Vegetarian, Side Dishes

 Ingredients List

  • 2 lg Yams
  • 1/2 c Sesame seeds
  • 1 tb Corn or sesame oil


Boil or bake yams until soft but not mushy. Let cool or refrigerate

Peel and cut yams into pieces about 2" x 1/2" x 1/2".

Roll yam sticks in sesame seeds, pressing to make seeds stick.

Saute in oil for one minute on each side, drain and cool.

Serve cool or broil briefly to crisp sticks and serve hot.

Per serving: 227 cal; 6 g prot; 17 mg sod; 26 g carb; 12 g fat; 0 mg chol;
48 mg calcium

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