Side Pannel
Sesame Yam Sticks
Sesame Yam Sticks
- Recipe Submitted by ADMIN on 09/26/2007
Category: Appetizers, Vegetarian, Side Dishes
Ingredients List
- 2 lg Yams
- 1/2 c Sesame seeds
- 1 tb Corn or sesame oil
Directions
Boil or bake yams until soft but not mushy. Let cool or refrigerate
overnight.
Peel and cut yams into pieces about 2" x 1/2" x 1/2".
Roll yam sticks in sesame seeds, pressing to make seeds stick.
Saute in oil for one minute on each side, drain and cool.
Serve cool or broil briefly to crisp sticks and serve hot.
Per serving: 227 cal; 6 g prot; 17 mg sod; 26 g carb; 12 g fat; 0 mg chol;
48 mg calcium
overnight.
Peel and cut yams into pieces about 2" x 1/2" x 1/2".
Roll yam sticks in sesame seeds, pressing to make seeds stick.
Saute in oil for one minute on each side, drain and cool.
Serve cool or broil briefly to crisp sticks and serve hot.
Per serving: 227 cal; 6 g prot; 17 mg sod; 26 g carb; 12 g fat; 0 mg chol;
48 mg calcium
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