• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Shad in Mustard Crumbs

  • Recipe Submitted by on

Category: Fish, Main Dish

 Ingredients List

  • 1 1/2 lb Shad Filets; skinless and
  • -boneless
  • 6 tb Brown Mustard
  • 1 c Seasoned Bread Crumbs
  • 2 tb Olive Oil
  • 1 Lemon; in wedges


Brush shad filets with 3 tb of the mustard. Dredge in bread crumbs, then
dab remaining 3 tb mustard over the breading. Dredge again in the bread
crumbs. It's okay if the surface looks crumbly. Saute fish in olive oil
until it flakes easily, about 4 minutes per side. Serve with lemon wedges.

Per Serving: Calories: 515, Protein: 33 g, Carbohydrate: 24 g, Fat: 29 g,
Saturated Fat: 8 g, Cholesterol: 150 mg, Sodium: 910 mg.

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