Side Pannel
Shad in Mustard Crumbs
Shad in Mustard Crumbs
- Recipe Submitted by ADMIN on 09/26/2007
Category: Fish, Main Dish
Ingredients List
- 1 1/2 lb Shad Filets; skinless and
- -boneless
- 6 tb Brown Mustard
- 1 c Seasoned Bread Crumbs
- 2 tb Olive Oil
- 1 Lemon; in wedges
Directions
Brush shad filets with 3 tb of the mustard. Dredge in bread crumbs, then
dab remaining 3 tb mustard over the breading. Dredge again in the bread
crumbs. It's okay if the surface looks crumbly. Saute fish in olive oil
until it flakes easily, about 4 minutes per side. Serve with lemon wedges.
Per Serving: Calories: 515, Protein: 33 g, Carbohydrate: 24 g, Fat: 29 g,
Saturated Fat: 8 g, Cholesterol: 150 mg, Sodium: 910 mg.
dab remaining 3 tb mustard over the breading. Dredge again in the bread
crumbs. It's okay if the surface looks crumbly. Saute fish in olive oil
until it flakes easily, about 4 minutes per side. Serve with lemon wedges.
Per Serving: Calories: 515, Protein: 33 g, Carbohydrate: 24 g, Fat: 29 g,
Saturated Fat: 8 g, Cholesterol: 150 mg, Sodium: 910 mg.
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