• Prep Time:
  • Cooking Time:
  • Serves: 8 Servings

Shanghai Tofu Burgers with Chinese Slaw

  • Recipe Submitted by on

Category: Sandwiches, Vegetarian

 Ingredients List

  • 1/2 c Minced green onions
  • 1/4 c Pineapple juice
  • 1 tb Low-sodium tamari; or soy
  • -sauce
  • 2 ts Minced peeled fresh ginger
  • 2 ts Sesame seeds; toasted
  • 1 1/2 ts Dark sesame oil
  • 1 ts Chile paste with garlic
  • 2 Garlic cloves; minced
  • 1 lb Firm tofu; drained
  • Cooking spray
  • 8 Hamburger buns
  • Chinese slaw
  • 1/2 c Roasted red bell pepper
  • -sauce


1. Combine first 8 ingredients in a shallow dish. Cut tofu lengthwise into
8 (1/2inch-thick) slices. Add tofu to dish, and spoon green onion mixture
over tofu. Cover and marinate in refrigerator at least 1 hour, turning tofu
occasionally. 2. Preheat oven to 425 oF. 3. Place tofu on a baking sheet
coated with cooking spray. Bake at 425 oF for 20 minutes or until lightly
browned. Place 1 tofu slice on bottom half of bun; top with 1/2 cup Chinese
Slaw. Drizzle with 1 tablespoon Red Bell Pepper Sauce; cover with top half
of bun. Repeat procedure with remaining ingredients.

Yield: 8 sandwiches. CALORIES 217 (29% from fat); FAT 7g (sat 1.1g, mono
2.2g, poly 3.2g); PROTEIN 9.7g; CARB 29.6g; FIBER 2.6g; CHOL 1mg; IRON
5.1mg; SODIUM 443mg; CALCIUM 160mg. WW- 4 points.

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