Side Pannel
Shanghai Tofu Burgers with Chinese Slaw
Shanghai Tofu Burgers with Chinese Slaw
- Recipe Submitted by ADMIN on 09/26/2007
Category: Sandwiches, Vegetarian
Ingredients List
- 1/2 c Minced green onions
- 1/4 c Pineapple juice
- 1 tb Low-sodium tamari; or soy
- -sauce
- 2 ts Minced peeled fresh ginger
- 2 ts Sesame seeds; toasted
- 1 1/2 ts Dark sesame oil
- 1 ts Chile paste with garlic
- 2 Garlic cloves; minced
- 1 lb Firm tofu; drained
- Cooking spray
- 8 Hamburger buns
- Chinese slaw
- 1/2 c Roasted red bell pepper
- -sauce
Directions
1. Combine first 8 ingredients in a shallow dish. Cut tofu lengthwise into
8 (1/2inch-thick) slices. Add tofu to dish, and spoon green onion mixture
over tofu. Cover and marinate in refrigerator at least 1 hour, turning tofu
occasionally. 2. Preheat oven to 425 oF. 3. Place tofu on a baking sheet
coated with cooking spray. Bake at 425 oF for 20 minutes or until lightly
browned. Place 1 tofu slice on bottom half of bun; top with 1/2 cup Chinese
Slaw. Drizzle with 1 tablespoon Red Bell Pepper Sauce; cover with top half
of bun. Repeat procedure with remaining ingredients.
Yield: 8 sandwiches. CALORIES 217 (29% from fat); FAT 7g (sat 1.1g, mono
2.2g, poly 3.2g); PROTEIN 9.7g; CARB 29.6g; FIBER 2.6g; CHOL 1mg; IRON
5.1mg; SODIUM 443mg; CALCIUM 160mg. WW- 4 points.
8 (1/2inch-thick) slices. Add tofu to dish, and spoon green onion mixture
over tofu. Cover and marinate in refrigerator at least 1 hour, turning tofu
occasionally. 2. Preheat oven to 425 oF. 3. Place tofu on a baking sheet
coated with cooking spray. Bake at 425 oF for 20 minutes or until lightly
browned. Place 1 tofu slice on bottom half of bun; top with 1/2 cup Chinese
Slaw. Drizzle with 1 tablespoon Red Bell Pepper Sauce; cover with top half
of bun. Repeat procedure with remaining ingredients.
Yield: 8 sandwiches. CALORIES 217 (29% from fat); FAT 7g (sat 1.1g, mono
2.2g, poly 3.2g); PROTEIN 9.7g; CARB 29.6g; FIBER 2.6g; CHOL 1mg; IRON
5.1mg; SODIUM 443mg; CALCIUM 160mg. WW- 4 points.
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