• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Shapeup Pasta Salad

  • Recipe Submitted by on

Category: Main Dish, Pasta, Salads

 Ingredients List

  • 4 oz Rotini (corkscrew) pasta
  • 1/2 c Broccoli; small florets
  • 1/2 c Zucchini; cut into small
  • -dice
  • 1/2 c Red pepper; cut into small
  • -dice
  • 1/2 c Green pepper; cut into small
  • -dice
  • 1/2 c Carrots; cut into small dice
  • sm Red onion; peeled and
  • -chopped
  • 3 tb Fat-free Parmesan cheese;
  • -grated
  • 3 tb Parsley; finely chopped
  • 1/2 ts Dried oregano
  • 1/2 c Fat-free Italian salad
  • -dressing
  • Salt and freshly ground
  • -pepper to taste


1. Cook pasta until al dente in plenty of boiling salted water. Drain and
place in a large bowl.

2. Cook broccoli in plenty of boiling salted water until crisp-tender,
about 3 minutes. Remove with a slotted spoon, shock to stop cooking, and
set aside. Repeat with zucchini, peppers and carrots.

3. Add vegetables to pasta along with provolone and parmesan cheeses,
parsley, olives, oregano and dressing. Toss well and adjust seasoning with
salt and pepper to taste.

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