Side Pannel
Shells with Tuna, Broccoli, and Red Onion
Shells with Tuna, Broccoli, and Red Onion
- Recipe Submitted by ADMIN on 09/26/2007
Category: Pasta, Vegetables
Ingredients List
- 1/4 c Olive Oil
- 1/2 c Onion -- sliced thin
- 2 Garlic Cloves -- crushed
- 6 oz Tuna, Canned
- 3 tb Fresh Lemon Juice
- 1 tb Parsley -- chopped
- 1 tb Lemon Zest -- grated
- 1/2 ts Dried Oregano
- 1/4 ts Black Pepper -- coarsely
- Ground
- 8 oz Medium Pasta Shells
- 2 c Broccoli Florets And Stems
- Cut into 1" pieces
Directions
1. Heat olive oil in a medium skillet over low heat; stir in onion and
garlic; saute 2 minutes (garlic shouldn't brown and onion should be
slightly crunchy). Remove from heat; add tuna, lemon juice, parsley, lemon
zest, oregano, and black pepper.
2. Cook the shells in plenty of boiling salted water for 5 minutes; add
the broccoli; cook until pasta is al dente and broccoli is tender, 5 to 7
minutes longer. Remove 1/4 cup of the pasta cooking water and add to tuna
sauce. Drain pasta; toss with tuna mixture and serve at once.
Makes 4 servings.
garlic; saute 2 minutes (garlic shouldn't brown and onion should be
slightly crunchy). Remove from heat; add tuna, lemon juice, parsley, lemon
zest, oregano, and black pepper.
2. Cook the shells in plenty of boiling salted water for 5 minutes; add
the broccoli; cook until pasta is al dente and broccoli is tender, 5 to 7
minutes longer. Remove 1/4 cup of the pasta cooking water and add to tuna
sauce. Drain pasta; toss with tuna mixture and serve at once.
Makes 4 servings.
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