Side Pannel
Shepherd's Pie
Ingredients List
- 2 c Peeled potatoes, cut up
- 2 tb Grated Parmesan cheese
- 1 lb Lean ground meat *
- 2 c Water
- 1 tb Flour
- 2 ts Worstershire sauce
- 1 Bouillon cube, crushed
- 1/2 ts Celery salt
- 2 tb Chopped onion
- 1 1/2 c Frozen mixed vegetables
- 1 c Sliced mushrooms
Directions
* Use ground beef, pork or lamb OR 3/4 lb. cooked meat such as leftover
roast. Chop leftover meat into small pieces and omit meat browning step.
Cook potatoes in lightly salted water just until tender. Drain, reserving 3
tbsp cooking liquid. Mash potatoes with reserved cooking liquid until
fluffy; fold in Parmesan cheese. Set aside. Stir-cook meat in a frypan
until pinkness disappears; remove to a plate. Remove any fat from frypan.
Combine water, flour, Worcestershire sauce, bouillon cube and celery salt
in a screw top jar; shake until thoroughly mixed; pour into frypan. Add
onion and stir-cook over medium heat 3 min; add vegetables, return to a
boil, and stir-cook 2 min. Stir in mushrooms and browned meat. Continue
cooking until heated through.
Spoon into a 6 cup casserole; top with potato mixture. Bake in 375F oven 30
min until potatoes are lightly browned and mixture is bubbly.
4 servings 1 1/3 cups 3 Protein Choices, 1 Starchy, 1 Fruit & Vegetables
From Choice Cooking by Canadian Diabetes Association Shared by Elizabeth
Rodier
roast. Chop leftover meat into small pieces and omit meat browning step.
Cook potatoes in lightly salted water just until tender. Drain, reserving 3
tbsp cooking liquid. Mash potatoes with reserved cooking liquid until
fluffy; fold in Parmesan cheese. Set aside. Stir-cook meat in a frypan
until pinkness disappears; remove to a plate. Remove any fat from frypan.
Combine water, flour, Worcestershire sauce, bouillon cube and celery salt
in a screw top jar; shake until thoroughly mixed; pour into frypan. Add
onion and stir-cook over medium heat 3 min; add vegetables, return to a
boil, and stir-cook 2 min. Stir in mushrooms and browned meat. Continue
cooking until heated through.
Spoon into a 6 cup casserole; top with potato mixture. Bake in 375F oven 30
min until potatoes are lightly browned and mixture is bubbly.
4 servings 1 1/3 cups 3 Protein Choices, 1 Starchy, 1 Fruit & Vegetables
From Choice Cooking by Canadian Diabetes Association Shared by Elizabeth
Rodier
Tweet
Recipes by Course
Recipes by Main Ingredient
Recipes by Cuisine
Recipes by Preparation
Recipes by Occasion
Recipes by Dietary
Who loves our Healthy Recipes?
Quick Links
Main Ingredient
Preparation
- Copyright © 2016, CompleteRecipes.com
- Terms of Service
- /
- Privacy
