Side Pannel
Shepherd's Turkey Pie
Shepherd's Turkey Pie
- Recipe Submitted by ADMIN on 09/26/2007
Category: Diabetic, Meat, Crockpot, Main Dish, Vegetables
Ingredients List
- 2 Onions; sliced
- 2 tb Vegetable oil;
- 4 c Turkey / chicken;
- -cooked chopped
- 1/4 c Whole wheat flour;
- 2 c Chicken stock or broth;
- 2 c Carrots; sliced, steamed
- 2 c Tomato/canned peeled diced;
- 1/2 ts Dried thyme;
- 1/2 ts Dried rosemary;
- 6 Potatoes; cooked, mashed
Directions
In a large saucepan, saute the onions in the oil for 5 minutes. Add
the turkey (or chicken). Sprinkle in the flour, stir to blend. Add
the chicken stock, carrots, tomatoes, thyme, and rosemary.
Cook over medium heat until thickened. Pour into a lightly oiled
3-quart casserole. Spread the potatoes over the top. Bake in a 375
F oven for 20 to 30 minutes, or until browned.
1/6 recipe - 371 calories, 4 lean meat, 2 bread, 1 vegetable exchange
38 grams carbohydrate, 33 grams protein, 10 grams fat 81 mg sodium,
1133 mg potassium, 71 mg cholesterol
the turkey (or chicken). Sprinkle in the flour, stir to blend. Add
the chicken stock, carrots, tomatoes, thyme, and rosemary.
Cook over medium heat until thickened. Pour into a lightly oiled
3-quart casserole. Spread the potatoes over the top. Bake in a 375
F oven for 20 to 30 minutes, or until browned.
1/6 recipe - 371 calories, 4 lean meat, 2 bread, 1 vegetable exchange
38 grams carbohydrate, 33 grams protein, 10 grams fat 81 mg sodium,
1133 mg potassium, 71 mg cholesterol
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