• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Shepherd's Turkey Pie

  • Recipe Submitted by on

Category: Diabetic, Meat, Crockpot, Main Dish, Vegetables

 Ingredients List

  • 2 Onions; sliced
  • 2 tb Vegetable oil;
  • 4 c Turkey / chicken;
  • -cooked chopped
  • 1/4 c Whole wheat flour;
  • 2 c Chicken stock or broth;
  • 2 c Carrots; sliced, steamed
  • 2 c Tomato/canned peeled diced;
  • 1/2 ts Dried thyme;
  • 1/2 ts Dried rosemary;
  • 6 Potatoes; cooked, mashed


In a large saucepan, saute the onions in the oil for 5 minutes. Add
the turkey (or chicken). Sprinkle in the flour, stir to blend. Add
the chicken stock, carrots, tomatoes, thyme, and rosemary.

Cook over medium heat until thickened. Pour into a lightly oiled
3-quart casserole. Spread the potatoes over the top. Bake in a 375
F oven for 20 to 30 minutes, or until browned.

1/6 recipe - 371 calories, 4 lean meat, 2 bread, 1 vegetable exchange
38 grams carbohydrate, 33 grams protein, 10 grams fat 81 mg sodium,
1133 mg potassium, 71 mg cholesterol

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