Side Pannel
Sherried Beef
Sherried Beef
- Recipe Submitted by ADMIN on 09/26/2007
Category: Low Fat, Main Dish, Meat
Ingredients List
- 1/4 c Dry sherry
- 3 tb Soy sauce
- 3/4 lb Beef top round steak
- -- sliced into 1/8" strips
- 2 lg Carrots
- -- cut into diagonal slices
- 1 lg Green pepper
- -- cut into strips
- 1 md Onion; cut into chunks
- 2 tb Vegetable oil; divided
- 1 tb Cornstarch
- 2 c Hot cooked rice
Directions
Combine 1/2 cup water, sherry, and soy sauce; pour over beef and marinate
1 hour. Stir-fry carrots, green pepper and onion in 1 tablespoon oil in
large skillet over medium-high heat. Remove from skillet; set aside.
Drain beef and reserve marinade. Brown beef in remaining 1 tablespoon
oil. Combine cornstarch with reserved marinade. Add vegetable and
marinade mixtures to beef; cook, stirring, until sauce is thickened.
Serve over hot rice.
Each serving provides:
* 365 calories
* 23.9 g. protein
* 10.9 g. fat
* 41.5 g. carbohydrate
* 3.3 g. dietary fiber
* 1080 mg. sodium
* 48 mg. cholesterol
1 hour. Stir-fry carrots, green pepper and onion in 1 tablespoon oil in
large skillet over medium-high heat. Remove from skillet; set aside.
Drain beef and reserve marinade. Brown beef in remaining 1 tablespoon
oil. Combine cornstarch with reserved marinade. Add vegetable and
marinade mixtures to beef; cook, stirring, until sauce is thickened.
Serve over hot rice.
Each serving provides:
* 365 calories
* 23.9 g. protein
* 10.9 g. fat
* 41.5 g. carbohydrate
* 3.3 g. dietary fiber
* 1080 mg. sodium
* 48 mg. cholesterol
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