Side Pannel
Shiitake Saute <r T>
Shiitake Saute <r T>
- Recipe Submitted by ADMIN on 09/26/2007
Category: Low Fat, Vegetables
Ingredients List
- 1 tb I Can't Believe It's Not
- -Butter - Light
- 1/4 c Finely chopped shallots
- 1 tb Finely chopped gingerroot
- 12 oz Green beans
- 8 oz Fresh shiitake mushrooms;
- -Sliced, *Note
- 1/2 c Orange juice
- 1 tb Low-sodium soy sauce
Directions
Ginger soy sauce, shiitakes and green beans combine for a quick-to-prepare
Asian-inspired side of veggies that's sky-high in vitamin C.
*NOTE: We used Portobello mushrooms instead of shiitakes
In a 10" nonstick skillet (we used a 12" nonstick skillet... a 10" would
not have been big enough in my opinion), melt the margarine over medium
heat. Add the shallots and ginger root, and cook, stirring often, until the
shallots are tender, 2 to 3 minutes.
Stir in the beans and shiitakes, and cook for 1 minute. Add the juice and
soy sauce. Cover the pan and cook until the vegetables are tender, 3 to 4
minutes (actually it took 10 min to cook for us). Spoon any sauce remaining
in the pan over the vegetables.
Servings: 4
Per serving: 92 cal, 2 g fat, 172 mg sod, 2.9 g fiber, CFF 17%
Asian-inspired side of veggies that's sky-high in vitamin C.
*NOTE: We used Portobello mushrooms instead of shiitakes
In a 10" nonstick skillet (we used a 12" nonstick skillet... a 10" would
not have been big enough in my opinion), melt the margarine over medium
heat. Add the shallots and ginger root, and cook, stirring often, until the
shallots are tender, 2 to 3 minutes.
Stir in the beans and shiitakes, and cook for 1 minute. Add the juice and
soy sauce. Cover the pan and cook until the vegetables are tender, 3 to 4
minutes (actually it took 10 min to cook for us). Spoon any sauce remaining
in the pan over the vegetables.
Servings: 4
Per serving: 92 cal, 2 g fat, 172 mg sod, 2.9 g fiber, CFF 17%
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