Side Pannel
Shredded Zucchini and Carrot Salad
Shredded Zucchini and Carrot Salad
- Recipe Submitted by ADMIN on 09/26/2007
Category: Low Fat, Salads, Vegetables
Ingredients List
- 2 Medium zucchini
- 1 Medium carrot
- 1/4 Small onion
- 1/3 c Raisins
- 1/3 c Plain nonfat yogurt
- 1/4 c Unsalted, dry-roasted
- -peanuts
- 1/2 ts Dried dillweed
- 1/8 ts Pepper
Directions
Using a food processor, coarsely shred zucchini, carrot and onion. Drain
any excess liquid. Combine shredded vegetables, the raisins, yogurt,
peanuts, dill and pepper. Mix well. Serve on lettuce leaves.
Nutrition: 132 calories; 5 grams fat (1 gram saturated fat); 0 cholesterol;
29 mg sodium; 20 grams carbohydrates
any excess liquid. Combine shredded vegetables, the raisins, yogurt,
peanuts, dill and pepper. Mix well. Serve on lettuce leaves.
Nutrition: 132 calories; 5 grams fat (1 gram saturated fat); 0 cholesterol;
29 mg sodium; 20 grams carbohydrates
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