• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Shrimp and Broccoli Saute

  • Recipe Submitted by on

Category: Seafood, Main Dish

 Ingredients List

  • 1/4 c Reduced-sodium soy sauce
  • 1/4 c Chicken broth;, defatted*
  • 2 tb Water
  • 2 ts Cornstarch
  • 1 ts Packed brown sugar
  • 1 tb Vegetable oil
  • 1 Piece (1 1/2-inches) peeled
  • -fresh ginger; cut into 1/4
  • -inch thick slices
  • 2 Cloves garlic; halved
  • 1 md Onion; thinly sliced
  • 1 lb Medium shrimp; peeled and
  • -deveined
  • 1/8 ts (to 1/4) red pepper flakes
  • 4 c Small broccoli florets;
  • -cooked
  • 1 c Long-grain rice; cooked


1. Combine soy, broth, water, cornstarch and brown sugar in bowl.

2. Heat oil in large nonstick skillet over medium-high heat. Add ginger and
garlic; cook, stirring, until garlic is just golden. Discard ginger and
garlic. Add onion to skillet. Cook, stirring frequently until tender, 5

3. Stir in shrimp and pepper, then stir in soy mixture. Cover and simmer,
stirring once, until shrimp are opaque, 3 to 4 minutes. Stir in broccoli
and heat through. Serve with rice.

*To defat broth: Freeze the both for 30 minutes until fat solidifies on
top. Remove fat with slotted spoon.

Per serving: 1167 Calories; 22g Fat (17% calories from fat); 94g Protein;
142g Carbohydrate; 690mg Cholesterol; 1239mg Sodium

NOTES : Buying bags of precut broccoli will reduce chopping time for this
quick stir-fry.

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