Side Pannel
Shrimp and Broccoli Saute
Shrimp and Broccoli Saute
- Recipe Submitted by ADMIN on 09/26/2007
Category: Seafood, Main Dish
Ingredients List
- 1/4 c Reduced-sodium soy sauce
- 1/4 c Chicken broth;, defatted*
- 2 tb Water
- 2 ts Cornstarch
- 1 ts Packed brown sugar
- 1 tb Vegetable oil
- 1 Piece (1 1/2-inches) peeled
- -fresh ginger; cut into 1/4
- -inch thick slices
- 2 Cloves garlic; halved
- 1 md Onion; thinly sliced
- 1 lb Medium shrimp; peeled and
- -deveined
- 1/8 ts (to 1/4) red pepper flakes
- 4 c Small broccoli florets;
- -cooked
- 1 c Long-grain rice; cooked
Directions
1. Combine soy, broth, water, cornstarch and brown sugar in bowl.
2. Heat oil in large nonstick skillet over medium-high heat. Add ginger and
garlic; cook, stirring, until garlic is just golden. Discard ginger and
garlic. Add onion to skillet. Cook, stirring frequently until tender, 5
minutes.
3. Stir in shrimp and pepper, then stir in soy mixture. Cover and simmer,
stirring once, until shrimp are opaque, 3 to 4 minutes. Stir in broccoli
and heat through. Serve with rice.
*To defat broth: Freeze the both for 30 minutes until fat solidifies on
top. Remove fat with slotted spoon.
Per serving: 1167 Calories; 22g Fat (17% calories from fat); 94g Protein;
142g Carbohydrate; 690mg Cholesterol; 1239mg Sodium
NOTES : Buying bags of precut broccoli will reduce chopping time for this
quick stir-fry.
2. Heat oil in large nonstick skillet over medium-high heat. Add ginger and
garlic; cook, stirring, until garlic is just golden. Discard ginger and
garlic. Add onion to skillet. Cook, stirring frequently until tender, 5
minutes.
3. Stir in shrimp and pepper, then stir in soy mixture. Cover and simmer,
stirring once, until shrimp are opaque, 3 to 4 minutes. Stir in broccoli
and heat through. Serve with rice.
*To defat broth: Freeze the both for 30 minutes until fat solidifies on
top. Remove fat with slotted spoon.
Per serving: 1167 Calories; 22g Fat (17% calories from fat); 94g Protein;
142g Carbohydrate; 690mg Cholesterol; 1239mg Sodium
NOTES : Buying bags of precut broccoli will reduce chopping time for this
quick stir-fry.
Tweet