• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Shrimp and Pea Salad

  • Recipe Submitted by on

Category: Diabetic

 Ingredients List

  • 1 pk Frozen peas; thawed (16-oz)
  • 1 ts Dill weed
  • 1/4 c Chopped red onion
  • 1 c Cooked shrimp; peeled and
  • -deveined
  • 2 tb Nonfat mayonnaise
  • 1/2 c Low-fat plain yogurt

 Directions

Mix all ingredients together.

Exchanges: All lunch menus this week have about 450 calories total and
include:

2-3 Starch servings 1-2 Meat or Meat Substitute servings 0-2 Vegetable
servings 1 Fruit serving 1 Fat serving

Total Fat 15g Total Carbohydrate 50g Protein 22g

Some menus have 1 Skim Milk serving instead of 1 Meat or 1 Starch serving.
Or 1 Starch serving instead of the Fruit serving.

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