Side Pannel
Shrimp and Pea Salad
Ingredients List
- 1 pk Frozen peas; thawed (16-oz)
- 1 ts Dill weed
- 1/4 c Chopped red onion
- 1 c Cooked shrimp; peeled and
- -deveined
- 2 tb Nonfat mayonnaise
- 1/2 c Low-fat plain yogurt
Directions
Mix all ingredients together.
Exchanges: All lunch menus this week have about 450 calories total and
include:
2-3 Starch servings 1-2 Meat or Meat Substitute servings 0-2 Vegetable
servings 1 Fruit serving 1 Fat serving
Total Fat 15g Total Carbohydrate 50g Protein 22g
Some menus have 1 Skim Milk serving instead of 1 Meat or 1 Starch serving.
Or 1 Starch serving instead of the Fruit serving.
Exchanges: All lunch menus this week have about 450 calories total and
include:
2-3 Starch servings 1-2 Meat or Meat Substitute servings 0-2 Vegetable
servings 1 Fruit serving 1 Fat serving
Total Fat 15g Total Carbohydrate 50g Protein 22g
Some menus have 1 Skim Milk serving instead of 1 Meat or 1 Starch serving.
Or 1 Starch serving instead of the Fruit serving.
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