Side Pannel
Shrimp and Rice
Shrimp and Rice
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetables, Main Dish, Fish, Diabetic, Rice
Ingredients List
- 2 c Tomatoes;
- 2 tb Parsley flakes;
- 2 c Celery; sliced thin
- 1/4 ts Basil;
- 1 1/2 ts Salt
- 1/8 ts Pepper;
- 1/2 ts Oregano
- 3 oz Can tomato paste;
- 7 oz (2) pk shrimp; frozen,
- -diveined, shelled
- 1/2 c Long-grain rice;
Directions
Mix everything except rice and shrimp in large skillet, stirring
occasionlly. Boil gently, uncovered unitl celery in neatly tender
(about 30 minutes). Stir in shrimp; boil until shrimp are cooked but
still tender (about 5-10 minutes). Cook rice as directed, omiting
margarine or butter. Serve shrimp over rice.
Food Exchange per serving: 1 BREAD/STARCH EXCHANGE + 2 LEAN MEAT
EXCHANGES + 1 VEGETABLE EXCHANGE CAL: 215
occasionlly. Boil gently, uncovered unitl celery in neatly tender
(about 30 minutes). Stir in shrimp; boil until shrimp are cooked but
still tender (about 5-10 minutes). Cook rice as directed, omiting
margarine or butter. Serve shrimp over rice.
Food Exchange per serving: 1 BREAD/STARCH EXCHANGE + 2 LEAN MEAT
EXCHANGES + 1 VEGETABLE EXCHANGE CAL: 215
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