• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Shrimp and Rice

  • Recipe Submitted by on

Category: Vegetables, Main Dish, Fish, Diabetic, Rice

 Ingredients List

  • 2 c Tomatoes;
  • 2 tb Parsley flakes;
  • 2 c Celery; sliced thin
  • 1/4 ts Basil;
  • 1 1/2 ts Salt
  • 1/8 ts Pepper;
  • 1/2 ts Oregano
  • 3 oz Can tomato paste;
  • 7 oz (2) pk shrimp; frozen,
  • -diveined, shelled
  • 1/2 c Long-grain rice;

 Directions

Mix everything except rice and shrimp in large skillet, stirring
occasionlly. Boil gently, uncovered unitl celery in neatly tender
(about 30 minutes). Stir in shrimp; boil until shrimp are cooked but
still tender (about 5-10 minutes). Cook rice as directed, omiting
margarine or butter. Serve shrimp over rice.

Food Exchange per serving: 1 BREAD/STARCH EXCHANGE + 2 LEAN MEAT
EXCHANGES + 1 VEGETABLE EXCHANGE CAL: 215

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