• Prep Time:
  • Cooking Time:
  • Serves: 3 Servings

Shrimp Foo Yung

  • Recipe Submitted by on

Category: Seafood

 Ingredients List

  • Vegetable cooking spray
  • 1 c Fresh bean sprouts
  • 1/2 c Thinly sliced green onions
  • 1/4 c Chopped celery
  • 1/4 ts Bottled minced fresh garlic
  • 4 1/4 oz Tiny shrimp, (1 can) drained
  • 2/3 c Egg substitute
  • 1/2 ts Vegetable oil, divided
  • 3 tb Low-sodium soy sauce

 Directions

Coat a large nonstick skillet with cooking spray; place over medium-high
heat. Add bean sprouts and next 3 ingredients; saute 5 minutes or until
tender.

Combine bean sprout mixture and shrimp in a bowl, and gradually stir in egg
substitute.

Recoat skillet with cooking spray; add 1/4 teaspoon oil, and place over
medium heat until hot. Spoon 1/4 cup shrimp mixture for each pancake into
skillet; cook 1-1/2 minutes. Turn pancakes over, and cook an additional
minute or until browned. Repeat with remaining oil and shrimp mixture.
Yield: 3 servings (serving size: 2 pancakes and 1 tablespoon soy sauce).

Per serving: 160 Calories; 7g Fat (42% calories from fat); 16g Protein; 7g
Carbohydrate; 62mg Cholesterol; 663mg Sodium

Serving Ideas : Serve warm with soy sauce.

 Share this Recipe

Recipes by Course

Recipes by Main Ingredient

Recipes by Cuisine

Recipes by Preparation

Recipes by Occasion

Recipes by Dietary

Sign Up and Create a Cookbook Today!

Please Sign in to your Account or Sign up if you are new user.

Who loves our Healthy Recipes?