Side Pannel
Shrimp Scampi- III
Shrimp Scampi- III
- Recipe Submitted by DolceLover on 05/30/2014
Category: Fish, Healthy Recipes, Main Dish
Ingredients List
- 3 tablespoons olive oil
- 3 tablespoons unsalted butter
- 6 cloves garlic, peeled and finely chopped
- 3/4 pound large shrimp, shelled and deveined
- 1/3 cup dry white wine
- 1 tablespoon lemon juice
- 1/4 teaspoon salt
- 1/4 teaspoon black pepper
- 3 tablespoons chopped flat-leaf parsley
- 3/4 pound angel hair pasta
Directions
1.
Heat 2 tablespoons of the oil and 2 tablespoons of the butter in a large skillet over medium-high heat. Add garlic and cook 1 minute. Add shrimp and cook 1 minute on each side. Stir in wine, lemon juice, salt and pepper; cook 2 minutes. Stir in parsley and remove from heat.
2.
While shrimp is cooking prepare pasta following package directions. Reserve 1/2 cup of the cooking liquid and drain.
3.
Add pasta to shrimp in skillet and toss to coat. Stir in cooking liquid and remaining tablespoon each of the oil and butter. Stir until pasta is coated and butter melted. Serve immediately.
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Nutrition information:
Per Serving: cal. (kcal) 597, Fat, total (g) 22, chol. (mg) 152, sat. fat (g) 7, carb. (g) 67, Monosaturated fat (g) 10, Polyunsaturated fat (g) 2, fiber (g) 3, sugar (g) 3, pro. (g) 29, vit. A (IU) 632, vit. C (mg) 8, Thiamin (mg) 1, Riboflavin (mg) 0, Niacin (mg) 8, Pyridoxine (Vit. B6) (mg) 0, Folate (µg) 210, Cobalamin (Vit. B12) (µg) 1, sodium (mg) 281, Potassium (mg) 404, calcium (mg) 81, iron (mg) 5, Percent Daily Values are based on a 2,000 calorie diet
Heat 2 tablespoons of the oil and 2 tablespoons of the butter in a large skillet over medium-high heat. Add garlic and cook 1 minute. Add shrimp and cook 1 minute on each side. Stir in wine, lemon juice, salt and pepper; cook 2 minutes. Stir in parsley and remove from heat.
2.
While shrimp is cooking prepare pasta following package directions. Reserve 1/2 cup of the cooking liquid and drain.
3.
Add pasta to shrimp in skillet and toss to coat. Stir in cooking liquid and remaining tablespoon each of the oil and butter. Stir until pasta is coated and butter melted. Serve immediately.
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Nutrition information:
Per Serving: cal. (kcal) 597, Fat, total (g) 22, chol. (mg) 152, sat. fat (g) 7, carb. (g) 67, Monosaturated fat (g) 10, Polyunsaturated fat (g) 2, fiber (g) 3, sugar (g) 3, pro. (g) 29, vit. A (IU) 632, vit. C (mg) 8, Thiamin (mg) 1, Riboflavin (mg) 0, Niacin (mg) 8, Pyridoxine (Vit. B6) (mg) 0, Folate (µg) 210, Cobalamin (Vit. B12) (µg) 1, sodium (mg) 281, Potassium (mg) 404, calcium (mg) 81, iron (mg) 5, Percent Daily Values are based on a 2,000 calorie diet
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