• Prep Time:
  • Cooking Time:
  • Serves: 4 Servings

Shroom Pasta!

  • Recipe Submitted by on

Category: Pasta

 Ingredients List

  • 8 lg Shiitake mushrooms,
  • -quartered
  • 8 lg White mushrooms, quartered
  • 1 md Vidalia onion, coarsely
  • -chopped
  • 1 lg Shallot, finely chopped
  • 1/2 ts Habeneros, finely chopped
  • 4 Cloves garlic, minced or
  • -pressed
  • 2 Stalks scallions, chopped
  • -for garnish
  • 2 c Non-fat skim milk
  • 1 tb Arrowroot
  • 1 ts Olive oil
  • 1 ts Basil, chopped
  • 1 ts Thyme, chopped
  • 1 ts Parsley, chopped
  • Or 1/4 t each above herb,
  • -dried
  • 1 c No-fat, low-sodium chicken
  • -stock


Add to taste: Soy sauce, tobasco, garlic powder, salt, pepper, cappellini
for four, and chopped scallions.

In large skillet, saute mushrooms, onions (except scallions), peppers and
garlic in oil for 2-3 minutes. Mix a little milk and arrowroot, making a
paste. Stir in remaining milk and stock; simmer 5 minutes. Add all
remaining ingredients, cover and simmer 10 minutes. Meanwhile prepare
pasta. When pasta is al dente, serve sauce over pasta and sprinkle with

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