Side Pannel
Sichuan Chicken
Ingredients List
- 2 Chicken Breast Halves *
- 1/4 c Canola Oil
- 1 lg Bell Pepper, Diced
- 1/2 md Carrot, Sliced
- 4 oz Bamboo Shoots, Drained
- 4 oz Water Chestnuts **
- 1 tb Chicken Broth
- 1 tb Soy Sauce
- 1/2 ts Ground Ginger
- 1/2 ts Minced Garlic
- 1/4 ts Crushed Red Pepper
- 1/8 ts Salt
- 1/2 ts Sugar
- 1/2 ts White Vinegar
- 1/2 ts Cornstarch/Water 50/50 Mix
Directions
* Chicken breast halves should be skinned and boned. ** Water chestnuts
should be drained and sliced.
~
Cut chicken into 1 inch cubes. Heat oil in wok on high heat; stir fry
chicken for 3 minutes. Add vegetables; stir fry 1 minute more. Remove
chicken and vegetables to a warm platter and pour out remaining oil. Put
remaining ingredients into the wok and stir over medium heat. Return
chicken and vegetables; stir fry for 1 minute over medium heat. 238
calories per serving. From: Syd's Cookbook.
should be drained and sliced.
~
Cut chicken into 1 inch cubes. Heat oil in wok on high heat; stir fry
chicken for 3 minutes. Add vegetables; stir fry 1 minute more. Remove
chicken and vegetables to a warm platter and pour out remaining oil. Put
remaining ingredients into the wok and stir over medium heat. Return
chicken and vegetables; stir fry for 1 minute over medium heat. 238
calories per serving. From: Syd's Cookbook.
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