Side Pannel
Silken Tofu Fruit Shake
Silken Tofu Fruit Shake
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetarian, Beverages
Ingredients List
- 1 pk Silken tofu (10 1/2oz)
- 1 16 oz bag frozen fruit
- 1 1/2 tb Honey or to taste
- 1/2 ts Vanilla extract
Directions
Mix all ingredients in a blender until smooth.
Nutritional info per serving: 357cal; 25g pro, 43g
carb, 13g fat (31%) Exchanges: 1.7 fruit, 3.3 meat, .6
fat
Nutritional info per serving: 357cal; 25g pro, 43g
carb, 13g fat (31%) Exchanges: 1.7 fruit, 3.3 meat, .6
fat
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