• Prep Time:
  • Cooking Time:
  • Serves: 6 Servings

Silky Corn Casserole

  • Recipe Submitted by on

Category: Vegetables

 Ingredients List

  • 1 tb Reduced-calorie margarine
  • 1/2 c Sliced green onions
  • 2 1/4 c 1% low-fat milk
  • 4 ts Sugar
  • 1/2 ts Salt
  • 1/4 ts Ground red pepper
  • 6 1/3 tb All-purpose flour
  • 2 Eggs, lightly beaten
  • 3 Egg whites, lightly beaten
  • 3 1/2 c Corn cut from cob, (7 ears)
  • Vegetable cooking spray


Melt margarine in a saucepan over medium heat. Add green onions; saute 1
minute. Add milk and next 3 ingredients; cook 3 minutes or until hot. (Do
not boil.) Remove from heat, and set aside.

Combine flour and eggs in a bowl; beat at medium speed of an electric mixer
until well blended. Gradually stir in 1/2 cup hot milk mixture; gradually
stir in remaining hot milk mixture. Stir in corn; pour into a shallow
2-quart casserole coated with cooking spray.

Bake at 350 deg for 1 hour and 20 minutes or until a knife inserted near
center comes out clean. Yield: 6 servings (serving size: 1 cup).

Per serving: 162 Calories; 4g Fat (21% calories from fat); 9g Protein; 24g
Carbohydrate; 64mg Cholesterol; 301mg Sodium

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