• Prep Time:
  • Cooking Time:
  • Serves: 1 Servings

Simple Corn Bread

  • Recipe Submitted by on

Category: Low Fat

 Ingredients List

  • 3/4 c Cornmeal
  • 1 c Whole wheat flour (ww pastry
  • Flour will work)
  • 4 ts Baking powder
  • 1/2 ts Salt
  • 1/2 c Water
  • 1/4 c Honey
  • 2 c Frozen corn (canned would
  • Probably work)


In a blender, combine water, honey, and 1 cup of the corn. Blend until
liquified. In a bowl, combine dry ingredients, and mix together. Pour in
blended liquid, and mix. Mix in last cup of corn.

Spritz a 9" round glass pan with oil spray, and sprinkle with cornmeal.
Pour batter into pan, and put in oven. Turn oven on to 350 deg. F, and bake
for 30 minutes. (If you pre-heat oven, you may need to shorten the time).
You can test for doneness. This can be ready from cupboard to mouth in 42
or so minutes.

The original source was David Wallis, but there have been some updates.

NOTE: As far as the spray adding to the %CFF, I think that most of it is
absorbed by the cornmeal dusted over the spray. When I pop the bread out of
the pan, there is a 'film' left. It sure makes getting bread out quick,
easy, and hot!

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