Side Pannel
Simple Salmon
Ingredients List
- 2 tb Olive oil
- 4 Green onions, whole
- 1 Salmon steak or fillet
- -Salt and pepper to taste
- -Fresh or dried dill
- -(optional)
- 1 Lemon wedge
Directions
Crusty, crisp, delicious and quite a different taste than other salmon,
dishes.
Pour oil into medium-size heavy frying pan over medium heat. Wash and trim
onions and add to pan. Season salmon with salt and pepper and add to pan.
Fry until crusty and cooked through (about 10 minutes depending on
thickness) but not overdone. Check for doneness by inserting small knife in
center; flesh will have changed from dark pink to pale pink. (Onions will
have brownedQand will taste marvelous.) Sprinkle with dill, if used.
Transfer to plate, serve with lemon wedge.
Makes one serving.
Nutrients: calories 569, protein 47.8 grams, fat 39 grams, cholesterol 148
mg, fiber 1.9 grams, sodium 255 mg.
dishes.
Pour oil into medium-size heavy frying pan over medium heat. Wash and trim
onions and add to pan. Season salmon with salt and pepper and add to pan.
Fry until crusty and cooked through (about 10 minutes depending on
thickness) but not overdone. Check for doneness by inserting small knife in
center; flesh will have changed from dark pink to pale pink. (Onions will
have brownedQand will taste marvelous.) Sprinkle with dill, if used.
Transfer to plate, serve with lemon wedge.
Makes one serving.
Nutrients: calories 569, protein 47.8 grams, fat 39 grams, cholesterol 148
mg, fiber 1.9 grams, sodium 255 mg.
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