Side Pannel
Skillet Beef Burgundy
Ingredients List
- 1 1/2 lb Lean boneless sirloin steak
- Vegetable cooking spray
- 2 c Sliced carrot, (1/2-inch)
- 2 c Quartered mushrooms
- 3/4 c Coarsely chopped onion
- 1 lb Small red potatoes, peeled
- -and quartered
- 1 ts Dried thyme
- 1/4 ts Pepper
- 10 1/2 oz Beef consomme, (1 can)
- -undiluted
- 3 tb All-purpose flour
- 3/4 c Burgundy or other dry red
- -wine
Directions
Trim fat from steak. Cut the steak into 1-inch cubes.
Coat a large nonstick skillet with cooking spray, and place over
medium-high heat until hot. Add steak; cook 4 minutes or until steak loses
its pink color. Remove steak from skillet; drain and set aside.
Recoat skillet with cooking spray; place over medium-high heat until hot.
Add carrot and next 3 ingredients; saute 5 minutes. Return steak to
skillet. Add thyme, pepper, and consomme, stir well. Cover, reduce heat,
and simmer 30 minutes or until meat and vegetables are tender, stirring
occasionally.
Place flour in a bowl. Gradually add wine, blending with a wire whisk; add
to steak mixture. Cook 5 minutes or until thickened and bubbly, stirring
constantly. Yield: 5 servings (serving size: 1-1/2 cups).
Per serving: 312 Calories; 7g Fat (23% calories from fat); 32g Protein; 23g
Carbohydrate; 83mg Cholesterol; 474mg Sodium
Coat a large nonstick skillet with cooking spray, and place over
medium-high heat until hot. Add steak; cook 4 minutes or until steak loses
its pink color. Remove steak from skillet; drain and set aside.
Recoat skillet with cooking spray; place over medium-high heat until hot.
Add carrot and next 3 ingredients; saute 5 minutes. Return steak to
skillet. Add thyme, pepper, and consomme, stir well. Cover, reduce heat,
and simmer 30 minutes or until meat and vegetables are tender, stirring
occasionally.
Place flour in a bowl. Gradually add wine, blending with a wire whisk; add
to steak mixture. Cook 5 minutes or until thickened and bubbly, stirring
constantly. Yield: 5 servings (serving size: 1-1/2 cups).
Per serving: 312 Calories; 7g Fat (23% calories from fat); 32g Protein; 23g
Carbohydrate; 83mg Cholesterol; 474mg Sodium
Tweet