Side Pannel
Skillet Cajun Spiced Flounder with Tomatoes
Skillet Cajun Spiced Flounder with Tomatoes
- Recipe Submitted by Herb on 11/05/2014
Category: Dinner Party, Main Dish, Seafood, Peppers, Onions, Tomatoes
Ingredients List
- 1 tsp olive oil
- 4 (6 oz) pieces flounder fillets (or any white fish such as tilapia)
- 3/4 cup onion, chopped
- 2 cloves garlic, minced
- 3/4 cup diced green bell pepper
- 2 1/2 cups tomatoes, chopped
- 1 tbsp Cajun spice seasoning
Directions
In a deep skillet, cook onion and garlic in olive oil on medium heat for a few minutes until soft.
Add tomatoes, peppers and spices, stir and cook until tomatoes are soft, about 2-3 minutes.
Lay fish fillets in the sauce, cover and cook on medium-low until fish flakes easily, approx 12-15.
To serve, place fish on plate and spoon sauce on top. Serve immediately
Add tomatoes, peppers and spices, stir and cook until tomatoes are soft, about 2-3 minutes.
Lay fish fillets in the sauce, cover and cook on medium-low until fish flakes easily, approx 12-15.
To serve, place fish on plate and spoon sauce on top. Serve immediately
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