Side Pannel
Skillet Okra
Skillet Okra
- Recipe Submitted by ADMIN on 09/26/2007
Category: Side Dishes, Vegetables, Diabetic
Ingredients List
- 16 oz (1 cn) whole tomatoes;
- -undrained chopped
- 1 1/2 c Fresh okra; sliced
- 16 oz (1 cn)whole-kernel corn;
- -undrained
- 1/2 c Onion; chopped
- 1/2 c Celery; chopped
- 1/4 c Green pepper
- -chopped
Directions
Combine all ingredients in a large skillet, stirring well. Cover and
bring to a boil. Reduce heat, and simmer 15-20 mins.
Exchanges: 2 Vegetable; Chol: 0 mg; Calories: 43; Carbo: 10 gm
Protein: 1 gm; Fat: Tr.; Fiber: Tr.; Sodium: 208 mg
Reformated 4 you and yours via Nancy O'Brion and her Meal-Master
(from Jungle.Boy via(GEnie)
bring to a boil. Reduce heat, and simmer 15-20 mins.
Exchanges: 2 Vegetable; Chol: 0 mg; Calories: 43; Carbo: 10 gm
Protein: 1 gm; Fat: Tr.; Fiber: Tr.; Sodium: 208 mg
Reformated 4 you and yours via Nancy O'Brion and her Meal-Master
(from Jungle.Boy via(GEnie)
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