Side Pannel
Skillet Sausage and Peppers
Skillet Sausage and Peppers
- Recipe Submitted by ADMIN on 09/26/2007
Category: Diabetic, Italian, Low Fat, Main Dish
Ingredients List
- 6 oz Turkey sausages, italian
- -style
- 5 Garlic cloves; minced
- 1 Green pepper; sliced
- 1 Sweet pepper; sliced
- 1/2 md Onion; chopped
- 12 oz Red potatoes; sliced 1/4"
- -thick
- 8 oz Stewed tomatoes
- Tabasco sauce
- 1 ts Olive oil
Directions
In a large, no-stick skillet, brown the sausages until they are firm enough
to slice. Remove the sausages and slice; set aside.
Add oil to the skillet and heat over a medium-high flame. Add garlic, and
fry about 10-15 seconds. Add the vegetables and the partly-cooked
sausage, and fry, stirrring, until the potato slices begin to brown.
Add the tomatoes and a few drops of tabasco. Cover the skillet and turn
the heat down to low. Simmer until potatoes are tender, about 15 minutes.
2 carbohydrates, 1-1/2 vegetables
to slice. Remove the sausages and slice; set aside.
Add oil to the skillet and heat over a medium-high flame. Add garlic, and
fry about 10-15 seconds. Add the vegetables and the partly-cooked
sausage, and fry, stirrring, until the potato slices begin to brown.
Add the tomatoes and a few drops of tabasco. Cover the skillet and turn
the heat down to low. Simmer until potatoes are tender, about 15 minutes.
2 carbohydrates, 1-1/2 vegetables
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