Side Pannel
Skillet Spanish Rice
Ingredients List
- 1 lb Lean ground beef
- 1 md Onion; chopped
- 1/2 c Diced green pepper
- 1 c Uncooked rice
- 1 ts Chili powder
- 1/2 ts Salt
- 1/2 ts Ground black pepper
- 8 oz Tomato sauce
- 1 1/2 c Water
Directions
Cook beef, onion and green pepper in large skillet over medium heat; drain
fat. Stir in rice, chili powder, salt, pepper, tomato sauce and water;
bring to a boil. Reduce heat, cover, and simmer 15 to 20 minutes or until
rice is tender.
Each serving provides:
* 273 calories
* 16 g. protein
* 11 g. fat
* 27 g. carbohydrate
* 2 g. dietary fiber
* 44 mg. cholesterol
* 462 mg. sodium
fat. Stir in rice, chili powder, salt, pepper, tomato sauce and water;
bring to a boil. Reduce heat, cover, and simmer 15 to 20 minutes or until
rice is tender.
Each serving provides:
* 273 calories
* 16 g. protein
* 11 g. fat
* 27 g. carbohydrate
* 2 g. dietary fiber
* 44 mg. cholesterol
* 462 mg. sodium
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