Side Pannel
Skinny Baked Cauliflower Tots Parmesan Cheese
Skinny Baked Cauliflower Tots Parmesan Cheese
- Recipe Submitted by Parfait on 11/20/2014
Category: Cheese, Cauliflower
Ingredients List
- 2 cups cauliflower florets
- 1 large egg
- ½ cup onion, minced
- ¼ cup bell pepper, minced (optional)
- ½ cup cheddar cheese, shredded
- ¼ cup Parmesan cheese
- ¼ cup breadcrumbs
- ¼ minced cilantro or parsley (optional)
- salt and pepper to taste
- cooking spray or oil
Directions
1. Preheat oven to 375°F. Spray a nonstick cookie sheet with cooking spray or lightly grease with oil. Set aside.
2. Steam cauliflower in hot water for 3-5 minutes or until nice and soft, drain and chopped with a knife or blend in the food processor ( just a few seconds.)
3. In a medium bowl, combine all of the ingredients and season with salt and pepper to taste.
4. Spoon about 1 tablespoon of mixture in your hands and roll into small oval shaped tots.
5. Place on the cookie sheet ½ inch apart and bake for about 20 minutes, turning halfway through cooking until golden.
2. Steam cauliflower in hot water for 3-5 minutes or until nice and soft, drain and chopped with a knife or blend in the food processor ( just a few seconds.)
3. In a medium bowl, combine all of the ingredients and season with salt and pepper to taste.
4. Spoon about 1 tablespoon of mixture in your hands and roll into small oval shaped tots.
5. Place on the cookie sheet ½ inch apart and bake for about 20 minutes, turning halfway through cooking until golden.
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