Side Pannel
Skinny Broccoli and Cheese Stuffed Chicken
Skinny Broccoli and Cheese Stuffed Chicken
- Recipe Submitted by Babka on 09/25/2014
Category: Chicken, Main Dish, Broccoli, Healthy Recipes, Cheese
Ingredients List
- 3 ”” 8oz boneless, skinless chicken breasts
- 1-2 cups cooked broccoli, chopped
- 3 wedges of The Laughing Cow® Original Swiss Cheese
- ¼ cup Panko breadcrumbs
- ¼ cup whole wheat breadcrumbs
- 1 Tbsp Italian seasoning
- 1 tsp black pepper
- 1 tsp salt
- 2 egg whites
- 6 toothpicks
Directions
1. Preheat the oven to 350 degrees.
2. Wash and dry the chicken breasts. Slice the chicken breasts length wise into two equal sized cutlets. You should have 6 cutlets.
3. Line a cookie sheet with parchment paper.
4. Place egg whites in a shallow dish and set aside.
5. Mix Panko breadcrumbs, whole wheat bread crumbs, Italian seasoning, salt, and pepper in a separate shallow dish and set aside.
6. Open The Laughing Cow® Cheese wedges and separate into 6 equal pieces. Spread one piece of The Laughing Cow® Cheese onto chicken cutlet. Add the cooked broccoli on top of the cheese. Roll chicken cutlet as tight as possible. Secure with 1-2 toothpicks.
7. Next, take the secured cutlet filled with cheese and broccoli and brush lightly with egg whites. Immediately, place chicken cutlet into bread crumb mixture to cover. Place secured chicken cutlet, seam-side down, onto cookie sheet lined with parchment paper.
8. Repeat steps with other chicken cutlets. Spray chicken cutlets lightly with nonstick cooking spray.
9. Bake chicken cutlets for 20-25 minutes until done.
2. Wash and dry the chicken breasts. Slice the chicken breasts length wise into two equal sized cutlets. You should have 6 cutlets.
3. Line a cookie sheet with parchment paper.
4. Place egg whites in a shallow dish and set aside.
5. Mix Panko breadcrumbs, whole wheat bread crumbs, Italian seasoning, salt, and pepper in a separate shallow dish and set aside.
6. Open The Laughing Cow® Cheese wedges and separate into 6 equal pieces. Spread one piece of The Laughing Cow® Cheese onto chicken cutlet. Add the cooked broccoli on top of the cheese. Roll chicken cutlet as tight as possible. Secure with 1-2 toothpicks.
7. Next, take the secured cutlet filled with cheese and broccoli and brush lightly with egg whites. Immediately, place chicken cutlet into bread crumb mixture to cover. Place secured chicken cutlet, seam-side down, onto cookie sheet lined with parchment paper.
8. Repeat steps with other chicken cutlets. Spray chicken cutlets lightly with nonstick cooking spray.
9. Bake chicken cutlets for 20-25 minutes until done.
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