• Prep Time: 20 mins
  • Cooking Time: 20-30 mins
  • Serves: 6 Servings

Skinny Chicken and Vegetable Frittata

  • Recipe Submitted by on

Category: Main Dish, Chicken, Omelets & Frittas

 Ingredients List

  • 3 shallots, sliced
  • 1½ Tbsp garlic, minced
  • 2 tsp light butter
  • salt and pepper, to taste
  • 8 oz chicken breast, diced
  • nonstick cooking spray or parchment paper
  • 1 cup fresh broccoli florets, chopped
  • 1 cup zucchini, diced
  • 1 cup yellow squash, diced
  • 1 red bell pepper, diced
  • 12 asparagus spears, chopped into 1” pieces
  • ½ cup skim milk
  • 5 eggs + 4 egg whites
  • ¼ cup Parmesan cheese, grated

 Directions

1. Preheat oven to 350 degrees. In a small pan over medium-low heat, saute shallots, garlic, and butter until soft, about 3 minutes.

2. Sprinkle chicken with salt and pepper to taste. Add chicken to pan with shallots and garlic and cook for an additional 8-10 minutes or until chicken is done and slightly browned.

3. Spray a 9” round deep casserole dish with cooking spray or mold parchment paper to dish shape for easy removal. Place all vegetables and chicken with shallots into the prepared dish.

4. Whisk together milk, eggs, and Parmesan cheese and pour over contents in the dish.

5. Bake for 20-30 minutes, or until eggs are set in the center but not brown.

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