• Prep Time: 15 minutes
  • Cooking Time: 7 min
  • Serves:

Skinny French Country Salad

Category: Healthy Recipes, Quick & Easy, Salads

 Ingredients List

  • 3 cups Spring Mix Green Salad
  • 1 cup pickled beets, sliced (I just used a can of pickled beets)
  • ½ lb. asparagus, wash and cut ends and then cut each stem into quarter size pieces
  • ½ tbsp extra virgin olive oil
  • ½ tsp black pepper
  • ½ tsp sea salt
  • ½ cup reduced fat Feta cheese
  • ½ cup pecans
  • butter spray
  • 1 tbsp Splenda granulated sweetener


Preheat oven to 350 degrees.
This recipe is an adaptation of the French Country Salad at the Cheesecake Factory. So tasty, yet healthy!


Place cut asparagus in a small baking dish. Add extra virgin olive oil, salt, and pepper. Toss well to cover.
Bake asparagus for 8-10 minutes until tender but still crunchy.
On a small baking sheet, add parchment paper and add pecans.
Generously spray pecans with non-stick butter spray to cover both sides of pecans. Sprinkle Splenda over pecans and toss to cover both sides.
Bake pecans in oven for 8-10 minutes until toasted and Splenda has started to melt.
In a large bowl, add Spring Mix Green salad.
Top salad with beets.
Add cooked asparagus and pecans to salad.
Top salad with Feta cheese and serve immediately.

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