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Skinny Meatloaf Muffins with Barbecue Sauce
Skinny Meatloaf Muffins with Barbecue Sauce
- Recipe Submitted by Rosemary on 11/29/2014
Category: Healthy Recipes, Barbeque, Sauces, Meat
Ingredients List
- 1 package (~1.25 pounds) 99% fat-free ground turkey breast
- 1 slice whole wheat or multigrain bread (I used Milton”™s Multi-Grain) or ½ cup store bought bread crumbs.
- 1 cup onions, finely diced
- 1 egg, I used Egg-Land”™s Best eggs
- 2 tablespoons Worcestershire sauce
- ½ cup Sweet Baby Ray”™s barbecue sauce or your favorite
- ¼ teaspoon salt
- Fresh ground pepper, to taste
- Ingredients for Topping:
- â…“ cup Sweet Baby Ray”™s barbecue sauce or your favorite
Directions
1. Preheat oven to 350 degrees. Coat a regular (12-cup) muffin pan with cooking spray. Since this recipe makes 9 meatloaf muffins, you”™ll only fill 9 not 12. Set aside.
2. To make bread crumbs: Toast 1 slice whole wheat or multi-grain bread. Place in blender and pulse until made into crumbs.
3. In a large bowl, add ground turkey, bread crumbs, onions, egg, Worcestershire sauce, ½ cup barbecue sauce, salt and pepper. Using your hands or a large spoon, thoroughly mix together until well blended.
4. Add meatloaf mixture to the 9 muffin cups, flattening out the tops. Top each meatloaf muffin with ¾ tablespoon barbecue sauce and spread evenly over top.
5. Bake for 40 minutes. Run a knife around each muffin to loosen it from pan. Remove to a serving plate.
2. To make bread crumbs: Toast 1 slice whole wheat or multi-grain bread. Place in blender and pulse until made into crumbs.
3. In a large bowl, add ground turkey, bread crumbs, onions, egg, Worcestershire sauce, ½ cup barbecue sauce, salt and pepper. Using your hands or a large spoon, thoroughly mix together until well blended.
4. Add meatloaf mixture to the 9 muffin cups, flattening out the tops. Top each meatloaf muffin with ¾ tablespoon barbecue sauce and spread evenly over top.
5. Bake for 40 minutes. Run a knife around each muffin to loosen it from pan. Remove to a serving plate.
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