• Prep Time: 3 hours and 20 minutes
  • Cooking Time: 10 minutes
  • Serves: 4 servings

Skinny Pineapple Teriyaki Pork Chops

  • Recipe Submitted by on

Category: Main Dish, Healthy Recipes, Pork, Lunch/Snacks

 Ingredients List

  • ~~~~~~~~ Pork Chops ~~~~~~~~
  • 4 ”” 4 oz pork chops
  • 4 slices fresh pineapple, cut 1 inch thick
  • ~~~~~~~~ Marinade ~~~~~~~~
  • ½ cup reduced-sodium soy sauce
  • ¼ cup brown sugar
  • 3 Tbsp rice vinegar
  • 1 Tbsp minced ginger
  • ¼ cup water
  • 2 Tbsp minced garlic


1. In a small bowl, whisk marinade ingredients together. Place pork chops and marinade in a sealed Ziploc® bag. Place in fridge for at least 3 hours (overnight is best!), turning bag every couple hours.

2. Remove pork chops from bag ”” DO NOT DISCARD MARINADE. Pour marinade in saucepan. Cook over medium heat until it boils, about 4 minutes. Reduce to simmer for another 6 minutes, stirring frequently. Place in a small dish, you will be using this marinade to brush on your chops and pineapple.

3. Preheat grill to medium-high. Lightly coat grill rack with nonstick cooking spray.

4. Place pork chops on grill ”” cook for 5 minutes on one side. Flip chops over and brush marinade on chops, add pineapple to grill and cooking for additional 3-4 minutes. Flip pineapple halfway through.

5. Let chops rest for 3-5 minutes before serving. Place a pineapple slice on each chop.
Nutrition Information:

Per Serving: (1 pork chop + 1 pineapple slice)

Calories: 234

Calories from fat: 24

Fat: 3g

Saturated Fat: 1g

Cholesterol: 62mg

Sodium: 1425mg

Carbohydrates: 24g

Fiber: 1g

Sugar 19g

Protein: 28g

Calcium: 8%

Iron: 2%

WWP+: 6

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