• Prep Time:
  • Cooking Time:
  • Serves: 2 Servings

Sliced Beet Salad

  • Recipe Submitted by on

Category: Salads, Vegetables, Vegetarian, Side Dishes, Diabetic

 Ingredients List

  • 1 1/2 c Sliced canned / cooked beets
  • 1 Bay leaf
  • 4 Whole cloves
  • 4 Whole allspice
  • 1 sm Grapefruit
  • 1 pk Equal sweetener (2 tsp)


Drain the liquid from the canned beets, reserving 1/2 cup. (Use
water with fresh beets.) Combine the 1/2 cup beet liquid, bay leaf,
cloves and allspice in a small saucepan. Heat to boiling. Lower the
heat and simmer for 5 minutes.

Section the grapefruit. Remove the spices from the liquid and pour
over the beet slices and grapefruit sections. Add the sweetener.
Marinate for at least 1 hour before serving. Drain off the liquid
before serving.

1/2 recipe - 86 calories, 1/2 fruit exchange, 2 vegetable exchanges 21
grams carbohydrate, 2 grams protein, 0 fat 302 mg sodium, 380 mg
potassium, 0 cholesterol

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