Side Pannel
Sliced Cucumbers in Yogurt
Ingredients List
- Cucumbers
- 1/2 ts Salt
- 1/4 c Low-fat plain yogurt
- 1/2 ts Sugar
- 1/2 ts Lemon juice
- 1/8 ts Celery seeds
- 1/8 ts Ground cumin
- 1/8 ts Pepper
Directions
Pare and thinly slice cucumbers. Place in small bowl. Sprinkle with salt;
stir. Let stand 10 minutes. Stir together yogurt, sugar, lemon juice,
celery seeds, cumin and pepper in small bowl to mix well. Transfer
cucumbers to colander; rinse with cold water. Squeeze with hands to extract
as much liquid as possible. Return to bowl. Stir in yogurt mixture.
Refrigerate covered until serving. Makes 4 servings. PER SERVING: calories-
27, protein - 1 g., fat - 0, carbohydrates - 5 g., cholesterol - 1 mg.,
sodium - 290 mg
stir. Let stand 10 minutes. Stir together yogurt, sugar, lemon juice,
celery seeds, cumin and pepper in small bowl to mix well. Transfer
cucumbers to colander; rinse with cold water. Squeeze with hands to extract
as much liquid as possible. Return to bowl. Stir in yogurt mixture.
Refrigerate covered until serving. Makes 4 servings. PER SERVING: calories-
27, protein - 1 g., fat - 0, carbohydrates - 5 g., cholesterol - 1 mg.,
sodium - 290 mg
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