Side Pannel
Slim And Trim Creamy Potato Salad
Slim And Trim Creamy Potato Salad
- Recipe Submitted by ADMIN on 09/26/2007
Category: Low Fat, Salads
Ingredients List
- 1 1/3 lb Medium potatoes
- 2/3 c Low-fat mayonnaise
- OR salad dressing
- 1/2 c Thinly sliced celery
- 1/3 c Chopped green bell pepper
- 2 Green onions; thinly sliced
- OR 1/4-cup chopped onion
- 1 tb Prepared mustard
- 1 ts Vinegar
- OR tarragon vinegar
- 1/4 ts Salt
- 1/4 ts Pepper
- 1 Hard-cooked egg; coarsely
- -chopped
Directions
OPTIONS
2 tb Skim milk; or more
Celery leaves
Paprika
1. POTATOES: about 4 medium. Wash potatoes and cut into cubes (about 4 cups
cubed). Leave the skin on, if you like. In a covered saucepan, cook
potatoes in enough boiling water to cover for 20 to 25 minutes or till just
tender. Drain well.
2. In a large bowl, combine the mayonnaise, celery, green pepper, onions,
mustard, vinegar, salt and pepper.
3. Add potatoes and egg. Toss lightly to mix. Cover and chill for 6 to 24
hours. If you'd like a creamier salad, stir in the skim milk before
serving.
4. Serve garnished wit h celery leaves and sprinkled with paprika, if you
like. Serve as side-dish
Note: If you're watching the cholesterol in your diet, you can leave out
the egg or use egg whites. For variety, try substituting a different sweet
pepperyellow, brown, purple, red or orangefor the green one.
[per serving: 140 calories, 3 g protein, 30 g carbohydrate, 1 g fat (6%
cff), 36 mg cholesterol, 482 mg sodium.]
2 tb Skim milk; or more
Celery leaves
Paprika
1. POTATOES: about 4 medium. Wash potatoes and cut into cubes (about 4 cups
cubed). Leave the skin on, if you like. In a covered saucepan, cook
potatoes in enough boiling water to cover for 20 to 25 minutes or till just
tender. Drain well.
2. In a large bowl, combine the mayonnaise, celery, green pepper, onions,
mustard, vinegar, salt and pepper.
3. Add potatoes and egg. Toss lightly to mix. Cover and chill for 6 to 24
hours. If you'd like a creamier salad, stir in the skim milk before
serving.
4. Serve garnished wit h celery leaves and sprinkled with paprika, if you
like. Serve as side-dish
Note: If you're watching the cholesterol in your diet, you can leave out
the egg or use egg whites. For variety, try substituting a different sweet
pepperyellow, brown, purple, red or orangefor the green one.
[per serving: 140 calories, 3 g protein, 30 g carbohydrate, 1 g fat (6%
cff), 36 mg cholesterol, 482 mg sodium.]
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