• Prep Time: NA
  • Cooking Time: NA
  • Serves: 4

Slim Egg White Muffins

Category: Main Dish

 Ingredients List

  • 2 1/4 cups liquid egg whites
  • Spinach (torn into small pieces)
  • Tomatoes (diced)
  • ANY other veggies you want to add!
  • Mrs. Dash (I use Garlic and Herb Flavor)
  • Makes 12 individual egg muffins
  • Serving Size- 3 muffins


Preheat oven to 350 degrees. Sauté or steam veggies. Spray a muffin tin with nonstick spray. Fill each muffin tin 1/3-1/2 way full with veggies. Add 3 tablespoons egg whites to each muffin tin. Sprinkle a bit of Mrs. Dash on the top of each muffin tin. Bake for 20 minutes. Promptly remove muffin tin from oven and take egg white muffins out and place onto plate to cool. This helps prevent soggy egg muffins.

Enjoy immediately or place in air tight container in fridge for 2-3 days. They can also be frozen in individual freezer bags and then pop them in the microwave for 30 seconds when ready to eat. These are great if you don”™t have a lot of time for breakfast (like me!) and can be enjoyed on the go. Have fun experimenting with different flavors by adding different veggies, cheese or meat.

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