Side Pannel
Sloppy Joe Tamales
Sloppy Joe Tamales
- Recipe Submitted by ADMIN on 09/26/2007
Category: Vegetarian, Main Dish, United States
Ingredients List
- 1 Basic Masa Dough recipe
- 18 Corn husks or parchment
- -papers
Directions
FILLING
1 lb Tempeh burgers; prepared;
-crumbled
1 1/2 c Tomato paste
2 ts Vinegar, brown rice
3 ts Tamari
5 ts Canola or safflower oil
3 tb Onion flakes, dried
2 ts Oregano
1 1/2 ts Basil
To make filling: Combine filling ingredients in a mixing bowl. Stir to
combine.
Fill and cook tamales according to "Tamales: Basic Procedure".
Per serving (2 tamales): 452 cal; 12 g prot; 277 mg sod; 78 g carb; 9 g
fat; 0 mg chol; 69 mg calcium
1 lb Tempeh burgers; prepared;
-crumbled
1 1/2 c Tomato paste
2 ts Vinegar, brown rice
3 ts Tamari
5 ts Canola or safflower oil
3 tb Onion flakes, dried
2 ts Oregano
1 1/2 ts Basil
To make filling: Combine filling ingredients in a mixing bowl. Stir to
combine.
Fill and cook tamales according to "Tamales: Basic Procedure".
Per serving (2 tamales): 452 cal; 12 g prot; 277 mg sod; 78 g carb; 9 g
fat; 0 mg chol; 69 mg calcium
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