• Prep Time:
  • Cooking Time:
  • Serves: 6 Sweet ones

Sloppy Joes

  • Recipe Submitted by on

Category: Diabetic, Vegetables, Kids, Main Dish, Meat

 Ingredients List

  • 1 ts Salt;
  • 1 lb 85% lean beef; ground twice;
  • 1/4 c Onion; finely chopped
  • 3/4 c Celery with leaves; finely
  • -chopped
  • 1/4 c Green pepper; chopped
  • 1/2 ts Lemon rind; grated
  • 1/4 c Catup;
  • 3/4 c Beef broth;
  • 1/2 ts Dry mustard;
  • 1 ts Worcestershire sauce;


Add salt to meat. Turn into a large dry, cold frying pan. Stir over
medium heat with a large kitchen fork (not a spoon) until meat changes
color all over, pouring off any liquid fat as it collects. Add onion,
celery, and green pepper. Stir and cook 1-2 minutes. Combine all
remaining ingredients; add to meat and mix well. Bring to a boil,
cover, reduce heat to low, and let simmer gently for 15-20 minutes,
stirring fredquently, until cooked and well mixed.

Food Exchanges per serving: 2 MEDIUM-FAT MEAT EXCHANGES + 1 VEGETABLE
CAL: 165; CHO: 4g; PRO: 15g; FAT: 9g; SOD: 589; CHO: 47mg; Low-sodium
diets: Omit salt. Use low-sodium catup and unsalted beef broth,

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