Side Pannel
Sloppy Sardines
Ingredients List
- Sardines (2 cans)
- 1 sm Onion chopped
- 1/2 Green pepper, chopped
- 6 oz Tomatoes (1 small can)
- 1/2 Garlic clove, crushed
- 1 pn Salt and pepper
- 2 tb Cooking oil
- 1 c White rice (raw)
- 2 c Water
Directions
Heat the oil in a small frying pan. At the same time place the water, rice
and a pinch of salt into a small saucepan and simmer for 15 minutes. Place
the chopped onion and pepper in the frying pan and cook until the onion
becomes soft.
Add the tomatoes, garlic, sardines, salt and pepper to the frying pan and
cook until for 10 to 15 minutes, stirring occasionally. Serve over the
rice.
NOTES:
* Sardines with garlic and tomato A quick and easy meal for two people.
This is a recipe conjured up by my friend Carole Senior.
: Difficulty: easy.
: Time: 5 minutes preparation, 15 minutes cooking.
: Precision: measure the rice.
: Andy Cheese
: Department of Computer Science, University of Nottingham, UK
and a pinch of salt into a small saucepan and simmer for 15 minutes. Place
the chopped onion and pepper in the frying pan and cook until the onion
becomes soft.
Add the tomatoes, garlic, sardines, salt and pepper to the frying pan and
cook until for 10 to 15 minutes, stirring occasionally. Serve over the
rice.
NOTES:
* Sardines with garlic and tomato A quick and easy meal for two people.
This is a recipe conjured up by my friend Carole Senior.
: Difficulty: easy.
: Time: 5 minutes preparation, 15 minutes cooking.
: Precision: measure the rice.
: Andy Cheese
: Department of Computer Science, University of Nottingham, UK
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