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Slow Cooker Barbecue Pulled Chicken

  • Recipe Submitted by on

Category: Healthy Recipes, Barbeque, Chicken, Main Dish

 Ingredients List

  • 1 lbs bone in spit chicken breasts
  • 1 lbs boneless skinless chicken thighs
  • salt and pepper
  • 1 medium onion, diced
  • 1/2 cup tomato paste
  • 2 tbs vegetable oil
  • 5 tbs chili powder
  • 3 garlic cloves, minced
  • 1/4 teas cayenne pepper
  • 1 cup ketchup
  • 1/3 cup molasses
  • 2 tbs brown mustard
  • 4 teas cider vinegar
  • 4 teas hot sauce
  • 3/4 teas liquid smoke
  • Soft sandwich rolls

 Directions

1. Combine the onion, tomato paste, oil, chili powder, garlic, and cayenne in a microwave safe bowl. Microwave about 3 minutes, until onion is softened, stirring occasionally.

2. Transfer to slow cooker and whisk in the ketchup, molasses, mustard, and vinegar. Season chicken with salt and pepper, arrange chicken in the slow cooker, and spoon sauce over top. Cover and cook on low for 5 hours, until easily pulled with a fork.

3. Transfer to a cutting board and cover with aluminum foil. Let rest for 15 minutes.

4. Whisk hot sauce and liquid smoke into the remaining sauce, cover and keep warm.

5. Discard skin and bones from chicken. Shred the chicken and return to slow cooker. Toss with sauce.

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