Side Pannel
Slow-Cooker Beef And Bean Burritos
Slow-Cooker Beef And Bean Burritos
- Recipe Submitted by ADMIN on 09/26/2007
Category: Mexican, Beef
Ingredients List
- 2 lb London Broil
- 1 pk Taco Seasoning Mix
- Vegetable Cooking Spray
- 1 c Chopped Onion
- 1 tb White Vinegar
- 4 1/2 oz Chopped Green Chiles
- 16 oz Fat-Free Refried Beans
- 12 Fat-Free Flour Tortillas
- 1 1/2 c Monterey Jack Cheese;
- -Shredded
- 1 1/2 c Chopped Plum Tomato
- 3/4 c Fat-Free Sour Cream
Directions
Trim fat from meat; rub seasoning mix over both sides of meat. Place meat
in an electric slow cooker coated with cooking spray; add onion, vinegar,
and green chiles. Cover with lid; cook on low heat for 9 hours. Remove meat
from slow cooker, reserving cooking liquid; shred meat with two forks.
Combine meat and reserved cooking liquid; stir well. Warm beans and
tortillas according to package directions. Spread 2 tablespoons beans down
the center of each tortilla. Spoon a heaping 1/3 cup meat mixture on top of
beans. Top each with 2 tablespoons cheese, 2 tablespoons tomato, and 1
tablespoon sour cream; roll up.
in an electric slow cooker coated with cooking spray; add onion, vinegar,
and green chiles. Cover with lid; cook on low heat for 9 hours. Remove meat
from slow cooker, reserving cooking liquid; shred meat with two forks.
Combine meat and reserved cooking liquid; stir well. Warm beans and
tortillas according to package directions. Spread 2 tablespoons beans down
the center of each tortilla. Spoon a heaping 1/3 cup meat mixture on top of
beans. Top each with 2 tablespoons cheese, 2 tablespoons tomato, and 1
tablespoon sour cream; roll up.
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